Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Boiled California Red Kidney Beans:
Raw White Gourd-flowered has 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Gourd-flowered vs Boiled California Red Kidney Beans:
Raw White Gourd-flowered has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 6 times more Selenium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 8.9 times more Energy, 6.6 times more Carbohydrate, 18.6 times more Fiber and 14.7 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.