Nutrient Comparison: White Gourd-flowered VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Red Kidney Beans:
- 7 ounces of White Gourd-flowered have 2.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 21 times more Vitamin B1, 9.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Red Kidney Beans:
- 7 ounces of White Gourd-flowered have 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 26.9 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 9.1 times more Potassium, 16 times more Selenium and 4 times more Zinc than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 24.1 times more Energy, 18.1 times more Carbohydrate, 30.4 times more Fiber and 36.3 times more Protein than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.