Comparing Nutrients in 500 calories White Gourd-flowered VS Red Kidney Beans
Weight per 500 calories
White Gourd-flowered
3571g
Red Kidney Beans
148g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Raw White Gourd-flowered , which is high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Red Kidney Beans?
White Gourd-flowered VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Red Kidney Beans:
500 calories of White Gourd-flowered have 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 54 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B9 than Raw White Gourd-flowered .
Both White Gourd-flowered and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Red Kidney Beans:
500 calories of White Gourd-flowered have 7.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium, 6 times more Zinc and 195.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Iron and 1.3 times more Phosphorus than Raw White Gourd-flowered .
Both White Gourd-flowered and Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw White Gourd-flowered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.