Nutrient Comparison: White Gourd-flowered VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Boiled California Red Kidney Beans:
- 14 ounces of White Gourd-flowered have 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Boiled California Red Kidney Beans:
- 14 ounces of White Gourd-flowered have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 6 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 8.9 times more Energy, 6.6 times more Carbohydrate, 18.6 times more Fiber and 14.7 times more Protein than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.