Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 114 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 23.5 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 12.5 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.