Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 114 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 23.5 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 12.5 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.