Nutrient Comparison: Pink Grapefruit Juice VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Canned Carrots with Salt:
- 1 pound of Pink Grapefruit Juice has 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 25.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pink Grapefruit Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Canned Carrots with Salt:
- 1 pound of Pink Grapefruit Juice has 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 22.5 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice has 1.7 times more Carbohydrate than Canned Carrots with Salt.
- Both Raw Pink Grapefruit Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.