Nutrient Comparison: Grapefruit juice canned VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Grapefruit juice canned has 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit juice canned vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Grapefruit juice canned has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 195.5 times more Sodium and 8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice canned has 2.1 times more Omega 3, 26.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Energy, 7.8 times more Fat, 13.2 times more Saturated Fat, 3.6 times more Carbohydrate, 3.8 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.