Nutrient Comparison: Grapefruit juice canned VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
- 1 pound of Grapefruit juice canned has 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
- 1 pound of Grapefruit juice canned has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.3 times more Iron, 3.2 times more Potassium and 149 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice canned has 11.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein