Nutrient Comparison: Grapefruit juice canned VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice canned versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
- 100 grams of Grapefruit juice canned have 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
- 100 grams of Grapefruit juice canned have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 3.2 times more Potassium and 149 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Iron
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice canned have 11.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein