Comparing Nutrients in 300 calories Grapefruit juice cannedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Grapefruit juice canned
811g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Frozen Roasted Potatoes with Salt?
Grapefruit Juice Canned VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
300 calories of Grapefruit juice canned have 68 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Grapefruit juice canned vs Frozen Roasted Potatoes with Salt:
300 calories of Grapefruit juice canned have 3.7 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron and 43.4 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 38.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.