Nutrient Comparison: Grapefruit juice canned VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs Tomato Puree:
- 1 pound of Grapefruit juice canned has 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 9.4 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice canned vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 9 times more Copper, 22.3 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 7.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice canned has 9.5 times more Omega 3, 1.6 times more Sugars and 1.4 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Fiber and 3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.