Comparing Nutrients in 1 pound Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.4% 186kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	19.3% 25g	130g per day for Men 19-50 years
Sugars	60.2% 43.7g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	18% 6.8g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.15% 0.98mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	170% 153mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 405g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:

• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Salt:

• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Magnesium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 22.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 242 times more Sodium and 5.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 15 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.