Nutrient Comparison: Pink Grapefruit VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Tomato Powder:
- 1 lb of Tomato Powder contains 14.9 times more Vitamin A, 21.2 times more Vitamin B1, 24.5 times more Vitamin B2, 44.8 times more Vitamin B3, 14.4 times more Vitamin B5, 8.6 times more Vitamin B6, 9.2 times more Vitamin B9, 3.7 times more Vitamin C, 94.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Tomato Powder:
- 1 pound of Pink Grapefruit has 28.8 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.5 times more Calcium, 38.8 times more Copper, 57 times more Iron, 19.8 times more Magnesium, 88.7 times more Manganese, 16.4 times more Phosphorus, 14.3 times more Potassium, 53 times more Selenium, more Sodium and 24.4 times more Zinc than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 7.2 times more Energy, 7 times more Carbohydrate, 6.4 times more Sugars, 10.3 times more Fiber and 16.8 times more Protein than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.