Nutrient Comparison: Grapefruit VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Boiled California Red Kidney Beans:
- 1 pound of Grapefruit has more Vitamin A, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Grapefruit.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit vs Boiled California Red Kidney Beans:
- 1 pound of Grapefruit has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 6.1 times more Copper, 33.1 times more Iron, 6 times more Magnesium, 26.5 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 12.3 times more Zinc than Raw Grapefruit.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Energy, 6.4 times more Omega 3, 2.8 times more Carbohydrate, 8.5 times more Fiber and 14.5 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grapefruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.