Nutrient Comparison: White Grapefruit VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Oil Roasted Cashews:
- 1 pound of White Grapefruit has 111 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 9.8 times more Vitamin B1, 10.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Oil Roasted Cashews:
- 1 pound of White Grapefruit has 26 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.6 times more Calcium, 40.9 times more Copper, 100.8 times more Iron, 30.3 times more Magnesium, 128.3 times more Manganese, 66.4 times more Phosphorus, 4.3 times more Potassium, 14.5 times more Selenium and 76.4 times more Zinc than Raw White Grapefruit.
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 1.5 times more Sugars than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 17.6 times more Energy, 477.7 times more Fat, 605.6 times more Saturated Fat, 13.6 times more Omega 3, 446.2 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 24.4 times more Protein than Raw White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein