Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 10.4 times more Vitamin B9, 3.2 times more Vitamin C, 15 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 1.8 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 36.6 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 4.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 2.1 times more Energy, 2.9 times more Carbohydrate and 10.2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 25 times more Omega 3, 7.5 times more Fiber and 5.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.