Comparing Nutrients in 1 pound Grapefruit, sections, canned, water pack, solids and liquids VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Energy	5.63% 163kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.06% 1.13mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, water pack, solids and liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, water pack, solids and liquids vs Frozen Carrots:

• 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 8.7 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grapefruit, sections, canned, water pack, solids and liquids vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 24.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 3.7 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per one pound.
• 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grapefruit, sections, canned, water pack, solids and liquids has 1.8 times more Sugars than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 8.3 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.