Nutrient Comparison: Red Or Green Grapes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Boiled Spears Frozen Broccoli:
- 1 pound of Red Or Green Grapes has 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Boiled Spears Frozen Broccoli:
- 1 pound of Red Or Green Grapes has 3 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Or Green Grapes has 2.5 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Raw Red Or Green Grapes.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.