Nutrient Comparison: Guavas VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Frozen Roasted Potatoes with Salt:
- 1 pound of Guavas has 134.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Guavas vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron and 149 times more Sodium than Raw Common Guavas.
- Both Guavas and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Raw Common Guavas as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 12.9 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy and 1.8 times more Carbohydrate than Raw Common Guavas.
- Both Guavas and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.