Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Gums, seed gums (includes locust bean, guar) versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Boiled Spears Frozen Broccoli:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 5.8 times more Calcium and 5.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 11.9 times more Energy, 14.4 times more Carbohydrate, 25.8 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.