Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Gums, seed gums (includes locust bean, guar) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 11.8 times more Calcium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Copper, more Iron, more Phosphorus, more Potassium, 1.9 times more Sodium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gums, seed gums (includes locust bean, guar) has 13.3 times more Energy, 14 times more Carbohydrate, 51.5 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sugars than Gums, seed gums (includes locust bean, guar).
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.