Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Gums, seed gums (includes locust bean, guar) versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Gums, seed gums (includes locust bean, guar) vs Canned Carrots with Salt:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 11.8 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Copper, more Iron, more Phosphorus, more Potassium, 1.9 times more Sodium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gums, seed gums (includes locust bean, guar) have 13.3 times more Energy, 14 times more Carbohydrate, 51.5 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.