Nutrient Comparison: Kiwano VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Oil Roasted Sunflower Seeds:
- 1 pound of Kiwano has 4.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, 18.7 times more Vitamin B2, 7.3 times more Vitamin B3, 37.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 78 times more Vitamin B9 than Horned melon.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Horned melon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Kiwano vs Oil Roasted Sunflower Seeds:
- 1 pound of Kiwano has 57.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Calcium, 90.2 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 53.3 times more Manganese, 30.8 times more Phosphorus, 3.9 times more Potassium and 10.9 times more Zinc than Horned melon.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 13.5 times more Energy, 40.7 times more Fat, 3 times more Carbohydrate and 11.3 times more Protein than Horned melon.
- 1 pound of Kiwano provide inadequate amounts of Energy