Comparing Nutrients in 500 calories KiwanoVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Kiwano
1136g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 13.5 times more energy per unit of mass than Horned melon, which is very high in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Oil Roasted Sunflower Seeds?
Kiwano VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Kiwano vs Oil Roasted Sunflower Seeds:
500 calories of Kiwano have 1.8 times more Vitamin B3 and 64.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 5.8 times more Vitamin B9 than Horned melon.
Both Kiwano and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Horned melon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Oil Roasted Sunflower Seeds:
500 calories of Kiwano have 2 times more Calcium, 3.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Potassium, 1.2 times more Zinc and 777.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Copper, 4 times more Manganese and 2.3 times more Phosphorus than Horned melon.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 4.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat than Horned melon.
Both Kiwano and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.