Nutrient Comparison: Prepared Horseradish VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Chilled Orange Juice:
- 1 pound of Prepared Horseradish has 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Prepared Horseradish.
- Both Prepared Horseradish and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared Horseradish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Chilled Orange Juice:
- 1 pound of Prepared Horseradish has 5.1 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 28 times more Selenium, 210 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice.
- Both Prepared Horseradish and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Horseradish has 7.6 times more Omega 3, 11 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- Both Prepared Horseradish and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.