Prepared Horseradish VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Chilled Orange Juice:
- 300 calories of Prepared Horseradish have 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin C and 19.6 times more Vitamin E than Prepared Horseradish.
- Both Prepared Horseradish and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Prepared Horseradish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Chilled Orange Juice:
- 300 calories of Prepared Horseradish have 5.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 28.6 times more Selenium, 214.4 times more Sodium and 12.1 times more Zinc than Chilled Orange Juice.
- Both Prepared Horseradish and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared Horseradish have 7.7 times more Omega 3, 12.6 times more Omega 6, 11.2 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- Both Prepared Horseradish and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber