Nutrient Comparison: HOUSE FOODS Soft Tofu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Cooked Frozen Carrots:
- 1 pound of HOUSE FOODS Soft Tofu has 2.2 times more Calcium and 2.9 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Soft Tofu has 1.6 times more Energy, 4 times more Fat and 11 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein