Comparing Nutrients in 500 calories HOUSE FOODS Soft TofuVS Cooked Frozen Carrots
Weight per 500 calories
HOUSE FOODS Soft Tofu
848g
Cooked Frozen Carrots
1351g
HOUSE FOODS Soft Tofu have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Cooked Frozen Carrots?
HOUSE FOODS Soft Tofu VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of HOUSE FOODS Soft Tofu vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Soft Tofu vs Cooked Frozen Carrots:
500 calories of HOUSE FOODS Soft Tofu have 1.4 times more Calcium and 1.8 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium and 1.6 times more Water than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Soft Tofu have 2.5 times more Fat, 2.5 times more Saturated Fat and 6.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Carbohydrate, 12.3 times more Sugars and 6.6 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.