Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Cooked Frozen Carrots
1351g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or HOUSE FOODS Firm Tofu?
Cooked Frozen Carrots VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs HOUSE FOODS Firm Tofu:
500 calories of Cooked Frozen Carrots have 4.8 times more Vitamin C than HOUSE FOODS Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs HOUSE FOODS Firm Tofu:
500 calories of Cooked Frozen Carrots have 4.1 times more Sodium and 2.5 times more Water than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 1.9 times more Calcium and 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 18.3 times more Carbohydrate, 23.4 times more Sugars and 8.4 times more Fiber than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 2.7 times more Fat, 2.6 times more Saturated Fat and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate