Nutrient Comparison: HOUSE FOODS Soft Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 50 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Florida Oranges:
- 1 pound of HOUSE FOODS Soft Tofu has 1.8 times more Calcium, 17 times more Iron and more Sodium than Florida Oranges.
- Both HOUSE FOODS Soft Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Soft Tofu has 1.3 times more Energy, 12.9 times more Fat and 9.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.3 times more Carbohydrate, 17.2 times more Sugars and 3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein