Nutrient Comparison: Commercial Hummus VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Hummus versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Hummus vs Oil Roasted Almonds:
- 1 pound of Commercial Hummus has 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 16.9 times more Vitamin E than Commercial Hummus.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Commercial Hummus as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Hummus vs Oil Roasted Almonds:
- 1 pound of Commercial Hummus has 426 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Hummus has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6, 7.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Commercial Hummus.
- Both Commercial Hummus and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3