Nutrient Comparison: Boiled Hyacinth Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Potato Skin:
- 1 pound of Boiled Hyacinth Beans has 12.9 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Hyacinth Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Potato Skin:
- 1 pound of Boiled Hyacinth Beans has 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Potato Skin.
- Both Boiled Hyacinth Beans and Potato Skin contain similar levels of Copper, Manganese and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth Beans has 2 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Potato Skin.
- Both Boiled Hyacinth Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.