Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Potato Skin
Weight per 300 calories
Boiled Hyacinth Beans
256g
Potato Skin
517g
Boiled Hyacinth Beans have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Potato Skin?
Boiled Hyacinth Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Potato Skin:
300 calories of Boiled Hyacinth Beans have 6.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 13 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Potato Skin:
300 calories of Boiled Hyacinth Beans have 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Selenium and 4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.5 times more Potassium and 2.4 times more Water than Boiled Hyacinth Beans.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 1.6 times more Protein than Potato Skin.
Both Boiled Hyacinth Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.