Nutrient Comparison: Hyacinth Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Cauliflower:
- 1 pound of Hyacinth Beans has 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Cauliflower:
- 1 pound of Hyacinth Beans has 5.9 times more Calcium, 34.2 times more Copper, 12.1 times more Iron, 18.9 times more Magnesium, 10.1 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 34.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Sodium and 9.8 times more Water than Raw Hyacinth Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 13.8 times more Energy, 44.7 times more Omega 6, 12.2 times more Carbohydrate, 12.8 times more Fiber and 12.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6