Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli Raab:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 13.5 times more Vitamin A, 11.9 times more Vitamin B1, 4.7 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli Raab:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 5.6 times more Calcium, 14.5 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 14.5 times more Selenium and 29.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.3 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 17.2 times more Energy, 11.4 times more Fat, 21.2 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy