Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Broccoli Raab
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Broccoli Raab
455g
Incaparina, dry mix (corn and soy flours), unprepared have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Broccoli Raab?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli Raab:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 77.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Broccoli Raab:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Zinc than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 142.1 times more Sodium and 213.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Broccoli Raab contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 4.7 times more Fiber and 2.5 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Broccoli Raab offer comparable quantities of Energy per 100 calories.