Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Frozen Carrots:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Frozen Carrots:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2.5 times more Calcium, 4.2 times more Iron and 8.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 7.4 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars and 13.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein