Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Frozen Carrots:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Cooked Frozen Carrots:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.5 times more Calcium, 4.2 times more Iron and 8.3 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.4 times more Energy, 6.1 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 6.8 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars and 13.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein