Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Tomato Juice with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Tomato Juice with Salt:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 8.7 times more Calcium, 5.7 times more Iron and 1.9 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 16.1 times more Energy, 14.3 times more Fat, 53.3 times more Saturated Fat, 42.4 times more Omega 3, 89.1 times more Omega 6, 14.4 times more Carbohydrate, 4.3 times more Sugars, 6.5 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein