Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Tomato Juice with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Tomato Juice with Salt:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 8.7 times more Calcium, 5.7 times more Iron and 1.9 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 16.1 times more Energy, 14.3 times more Fat, 53.3 times more Saturated Fat, 42.4 times more Omega 3, 89.1 times more Omega 6, 14.4 times more Carbohydrate, 4.3 times more Sugars, 6.5 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein