Nutrient Comparison: Jackfruit, canned, syrup pack VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Jackfruit, canned, syrup pack has 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 26 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Jackfruit, canned, syrup pack as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Jackfruit, canned, syrup pack has 8.8 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Fiber and 5.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein