Nutrient Comparison: Jams and preserves, apricot VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 56 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Cooked Chopped Frozen Broccoli:
- 1 pound of Jams and preserves, apricot has 2.9 times more Copper, 2.9 times more Selenium and 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Cooked Chopped Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 8.6 times more Energy, 12 times more Carbohydrate and 29.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 10 times more Fiber and 4.4 times more Protein than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.