Comparing Nutrients in 500 calories Jams and preserves, apricotVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Jams and preserves, apricot
207g
Cooked Chopped Frozen Broccoli
1786g
Jams and preserves, apricot have 8.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Cooked Chopped Frozen Broccoli?
Jams And Preserves, Apricot VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 44.1 times more Vitamin A, more Vitamin B1, 31.8 times more Vitamin B2, 110 times more Vitamin B3, 118.4 times more Vitamin B5, 56.2 times more Vitamin B6, 484 times more Vitamin B9, 39.4 times more Vitamin C, 87.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 14.3 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 28.1 times more Magnesium, 48.2 times more Manganese, 141.2 times more Phosphorus, 15.9 times more Potassium, 3 times more Selenium, 2.4 times more Sodium, 40.3 times more Zinc and 22.7 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 1.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 86.4 times more Fiber and 38.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves, apricot as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.