Nutrient Comparison: Jams and preserves, apricot VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Navel Oranges:
- 1 pound of Jams and preserves, apricot has 2.6 times more Copper, 3.8 times more Iron, more Selenium and 40 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium, 2.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, apricot as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 4.9 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.3 times more Fiber than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.