Nutrient Comparison: Jams and preserves, apricot VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, apricot vs Navel Oranges:
- 5 ounces of Jams and preserves, apricot have 2.6 times more Copper, 3.8 times more Iron, more Selenium and 40 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium, 2.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves, apricot as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, apricot have 4.9 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.3 times more Fiber than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.