Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Canned Orange Juice:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.7 times more Copper and 13.7 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 3.2 times more Energy, 3.4 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.