Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Canned Orange Juice:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.7 times more Copper and 13.7 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 3.2 times more Energy, 3.4 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.