Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 22.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 17.7 times more Phosphorus, 4 times more Potassium, 1.4 times more Selenium, more Sodium, 3.1 times more Zinc and 1.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 2.6 times more Energy, 3.6 times more Carbohydrate and 22.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 4.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.