Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Red Kidney Beans:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 21.7 times more Vitamin B1, 9.8 times more Vitamin B2, 10.4 times more Vitamin B3, 15.3 times more Vitamin B5, 33.1 times more Vitamin B6, 56.3 times more Vitamin B9 and 5.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 22.5 times more Copper, 19.7 times more Iron, 27.6 times more Magnesium, 7 times more Manganese, 67.7 times more Phosphorus, 20.9 times more Potassium, 4 times more Selenium and 14 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 20 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Energy, more Omega 3, 16.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.